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Cold Remedy Foods

posted Jan 30, 2011, 1:46 PM by K Day
We're about 1/2 way through the winter season here and so far so good, until we went to the indoor open play zone. Yep, you guessed it, just as I said "We really haven't been sick yet this winter", Murphy's Law kicked into gear and away we go. Taka' woke up the next morning with a fever. So I pulled out an article I had read awhile ago about Cold Remedy Foods. In a nutshell, try to eat healthy all the time. Increase your antioxidants with yummy fruits and veggies. Some of the top "Cold Remedy Foods" are:
  • 100% Orange Juice
  • Avocado
  • Spinach
  • Tomatoes
  • Bell Peppers
  • Broccoli
  • Garlic
  • Grapefruit
  • Lean Meat
  • Yogurt

Also try to avoid foods that can zap your immune system. For instance did you know the sugar in a soda can suppress immune function by 30%? Click HERE to read the entire article.